General Blog

By
Back to main Blog

Get our blog posts every week

Topics

Stay up to date

Topic: Workouts

Upper Ab Exercises: Are Washboard Abs Possible?
By Jason Williams on February 24, 2021

If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to consider whether the washboard ‘ab’ abdominal muscles, known as the rectus abdominis,...

Continue Reading
A 30-Minute Couples Workout to Do Together at Home
By Alex Hoffmann on February 8, 2021

A couples workout is the best way to spend time together and move your body. Using one another as resistance and adding new challenges like maintaining core strength and balance while...

Continue Reading

Submit a Comment