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Topic: Workouts

How to Assess and Address Lower Crossed Syndrome in Clients
By Jason Williams on August 23, 2021

As a fitness professional, it’s critical that you’re able to see and address lower crossed syndrome in clients. If unnoticed, and instead, clients push through with exercises that make...

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A Chest, Shoulder, Tricep Workout to Build Upper Body Power
By Jason Williams on August 11, 2021

The right chest shoulder tricep workout is key for building power with clients of all ages. Whether it is an older adult desiring independence and better functionality or an elite...

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5 Tactical Fitness Training Strategies to Use with Your Clients
By Alex Hoffmann on July 6, 2021

While tactical fitness programs were originally built for military personnel and first responders, this style of fitness is valuable for clients as well. Unlike many traditional workouts...

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How to Get Perfect Abs: What the Science Says
By Jason Williams on June 30, 2021

Will extra time in the gym help clients get the perfect abs they’re looking for? Can their efforts earn them the elusive six-pack? If so, is a six-pack even the best look for them? 

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5 Undeniable Benefits of Circuit Training for Clients
By Dominique Groom on May 27, 2021

Circuit training is the perfect way to keep your clients interested in their workouts while still seeing results. This style of training allows clients to perform a variety of different...

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10 Bodyweight Chest Exercises for At-Home Workouts (with videos)
By Jason Williams on May 5, 2021

Bodyweight chest exercises are excellent tools to keep programming fresh for clients when they’re working out at home or on-the-go. Before getting clients started on these or any other...

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5 Tips for Creating a Summer Workout Plan That Drives Results
By Dominique Groom on April 21, 2021

A summer workout plan can do more than help clients get and stay healthy and fit this summer. It can be the start of a healthier lifestyle because, with more exposure to the sun, people...

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How to Structure an Upper Body Workout for Beginners
By Jason Williams on April 13, 2021

As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back, but you can’t just jump...

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The 30-Minute Ab Workout Busy Clients Will Love
By Dominique Groom on March 16, 2021

Don’t scoff at a 30-minute ab workout. Not only is a short, quick burn enjoyable for clients but with the right exercises, the results they desire can be achieved as well. What’s more,...

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Metabolic Stress in Resistance Training: What to Know
By Jason Williams on March 10, 2021

Is metabolic stress a good thing or a bad thing? As a trainer, understanding the mechanisms of muscle growth can help you create balanced training programs for clients. Metabolic stress...

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