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Topic: Nutrition

Intermittent Fasting 101: What You Need to Know Before Starting
By Alex Hoffmann on April 28, 2021

If you search Google, you’ll find hundreds of “intermittent fasting 101” articles. It’s become more mainstream as a dietary lifestyle, but if you’re new to the practice you may be...

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10 Tips to Make Paleo Meal Prep Easier
By Alex Hoffmann on February 4, 2021

Paleo meal prep can be a bit more complicated than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, it’s important that you not only have the...

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10 Meal Prep Containers for Busy Personal Trainers
By Alex Hoffmann on January 10, 2021

You need to take care of yourself as much as your clients and every detail, down to the meal prep containers you use, can make a difference in how easy it is to do so, despite a busy...

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5 Tips for Salad Meal Prep During the Holidays
By Alex Hoffmann on November 23, 2020

The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to...

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Counting Gravy Calories: How to Find a Healthy Balance this Thanksgiving
By Alex Hoffmann on November 4, 2020

If you’re counting gravy calories, you’re probably trying to have a healthier Thanksgiving holiday. As with other aspects of 2020, Thanksgiving is sure to feel much different this year...

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Prenatal Nutrition for Active Women
By Megan Meisner on September 8, 2020

Whether you’re a long distance runner or bodybuilding pro, chances are, at some point in your life, you’ve modified your diet to train for an event. Wanting the best results from your...

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Conflicting Studies on Alternate Fasting Days for Weight Loss
By Alex Hoffmann on June 11, 2019

 

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