Functional nutrition can be a key factor in helping your clients get the results they’re looking for. While you know both moving the body and eating well are necessary—clients may not. 

If you search Google, you’ll find hundreds of “intermittent fasting 101” articles. It’s become more mainstream as a dietary lifestyle, but if you’re new to the practice you may be...

Paleo meal prep can be a bit more complicated than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, it’s important that you not only have the...

You need to take care of yourself as much as your clients and every detail, down to the meal prep containers you use, can make a difference in how easy it is to do so, despite a busy...

The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to...

If you’re counting gravy calories, you’re probably trying to have a healthier Thanksgiving holiday. As with other aspects of 2020, Thanksgiving is sure to feel much different this year...

Whether you’re a long distance runner or bodybuilding pro, chances are, at some point in your life, you’ve modified your diet to train for an event. Wanting the best results from your...