A question that’s been asked over and over in the fitness world is: Does cardio burn muscle? When comparing an ultra-distance runner to a competitive sprinter, it is evident that...

You likely learned about nutrition 101 in your health and fitness training, but clients don’t always get the same education—or the right information. Yet, almost 40 percent of surveyed...

These female bodybuilder Instagram accounts are about so much more than what you see. The top resolution for Americans in 2021 is to exercise more often, with 44 percent of U.S. adults...

Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, ...

The best holiday gift is the simplest: less stress. Though it’s the most joyful time of the year for many, it’s also the most stressful time of the year. According to a survey by OnePoll...

Aerobic exercise benefits span well beyond losing weight or gaining lower body strength. When it comes to stress, aerobics can’t be overlooked as a management tool—especially right now....

How much cardio is too much? It’s an age-old question that trainers and fitness enthusiasts have asked many times. While the benefits of cardiovascular exercise, also called aerobic...

It has long been established by the National Sleep Foundation that adults need about seven to nine hours of sleep, on average, in order to function optimally. However, it can be much...

Why Self-Discovery is Important for Every Fitness LeaderSelf-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose,...

We can all use less stress in our lives. The 2020 Stress in America survey found that Americans report their stress levels at a 5.4, higher than in 2019 when stress levels were rated at...