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Topic: Lifestyle

Ergonomic Workstation Guidelines: Sitting vs Standing Desks
By Alex Hoffmann on October 13, 2021

Ergonomic Workstation Guidelines: Sitting vs Standing Desks Work from home is here to stay! Big tech companies like Apple have been receiving pushback from employees who have come to...

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Obesity in America 2021
By Alex Hoffmann on October 6, 2021

Obesity in America 2021  

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Does Cardio Burn Muscle? What You Need to Know
By Jason Williams on June 23, 2021

A question that’s been asked over and over in the fitness world is: Does cardio burn muscle? When comparing an ultra-distance runner to a competitive sprinter, it is evident that...

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Nutrition 101: 10 Healthy Eating Rules for Beginner Clients
By Alex Hoffmann on March 24, 2021

You likely learned about nutrition 101 in your health and fitness training, but clients don’t always get the same education—or the right information. Yet, almost 40 percent of surveyed...

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10 Inspiring Female Bodybuilder Instagram Accounts to Follow
By Jessica Thiefels on February 15, 2021

These female bodybuilder Instagram accounts are about so much more than what you see. The top resolution for Americans in 2021 is to exercise more often, with 44 percent of U.S. adults...

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10 Stress Buster Exercises for the Holiday Season
By Alex Hoffmann on December 3, 2020

Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, ...

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3 Health Tactics to Have Less Stress this Holiday Season
By Jason Williams on November 11, 2020

The best holiday gift is the simplest: less stress. Though it’s the most joyful time of the year for many, it’s also the most stressful time of the year. According to a survey by OnePoll...

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Aerobic Exercise Benefits for Stress Management
By Alex Hoffmann on October 19, 2020

Aerobic exercise benefits span well beyond losing weight or gaining lower body strength. When it comes to stress, aerobics can’t be overlooked as a management tool—especially right now....

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How Much Cardio is Too Much? Don't Sabotage Your Client's Fitness Goals
By Dominique Groom on October 12, 2020

How much cardio is too much? It’s an age-old question that trainers and fitness enthusiasts have asked many times. While the benefits of cardiovascular exercise, also called aerobic...

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5 Reasons You Need a Sleep Log for Fitness Success
By Alex Hoffmann on September 21, 2020

It has long been established by the National Sleep Foundation that adults need about seven to nine hours of sleep, on average, in order to function optimally. However, it can be much...

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