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A Dynamic Leg-Day Warm Up
By Lawrence Lee on September 28, 2020

What does a proper leg-day warm up entail? The number one goal is to reduce the likelihood of injury. To do this, there are several key components you should address during your warm up...

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5 Reasons You Need a Sleep Log for Fitness Success
By Alex Hoffmann on September 21, 2020

It has long been established by the National Sleep Foundation that adults need about seven to nine hours of sleep, on average, in order to function optimally. However, it can be much...

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How to Study Anatomy as an Exercise Science Professional
By Dominique Groom on September 14, 2020

It’s an unavoidable reality that you’ll need to learn how to study anatomy if you want to be an exercise science professional—it can be one of the more challenging subjects to study. Yet...

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Prenatal Nutrition for Active Women
By Megan Meisner on September 8, 2020

Whether you’re a long distance runner or bodybuilding pro, chances are, at some point in your life, you’ve modified your diet to train for an event. Wanting the best results from your...

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The Key Elements of a Marketing Plan for Your Fitness Business
By Megan Meisner on August 31, 2020

Knowing how to market your fitness business doesn't often come second nature. You know how to help clients get healthy and feel amazing—but how do you market yourself in a way that...

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Why Self-Discovery is Important for Every Fitness Leader
By Erik E. Wilkins on August 24, 2020

Why Self-Discovery is Important for Every Fitness LeaderSelf-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose,...

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Benefits of Bodyweight Training: You Can Grow Muscle
By Jason Williams on August 17, 2020

The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body...

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Stress Management Tips and Techniques for Busy Professionals, Students, and Parents
By Alex Hoffmann on August 11, 2020

We can all use less stress in our lives. The 2020 Stress in America survey found that Americans report their stress levels at a 5.4, higher than in 2019 when stress levels were rated at...

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How to Teach Your Kids Athletic Skills at Home
By Alex Hoffmann on August 5, 2020

Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming stronger and smarter with each sport they play. 

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5 Summer Health Tips to Stay Fit at Home
By Jason Williams on July 29, 2020

Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your...

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