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A Dynamic Upper Body Warm Up for All Clients
By Jason Williams on December 17, 2020

Before taking a client through an upper body workout, you have to make time for the upper body warm up. While there is no such thing as a purely upper or lower body warm up, as the body...

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Overtraining Recovery and Avoidance: How to Support Your Clients
By Dominique Groom on December 10, 2020

Overtraining recovery and avoidance is a key part of your job. While it can seem counterproductive to tell your client to slow down, in many cases it’s needed and will ultimately support...

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10 Stress Buster Exercises for the Holiday Season
By Alex Hoffmann on December 3, 2020

Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, ...

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5 Tips for Salad Meal Prep During the Holidays
By Alex Hoffmann on November 23, 2020

The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to...

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Winter Workout Plans: How to Make them More Effective for Clients
By Dominique Groom on November 17, 2020

Between holidays and cold weather, winter workout plans are the first to go out the window when clients are feeling unmotivated.

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3 Health Tactics to Have Less Stress this Holiday Season
By Jason Williams on November 11, 2020

The best holiday gift is the simplest: less stress. Though it’s the most joyful time of the year for many, it’s also the most stressful time of the year. According to a survey by OnePoll...

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Counting Gravy Calories: How to Find a Healthy Balance this Thanksgiving
By Alex Hoffmann on November 4, 2020

If you’re counting gravy calories, you’re probably trying to have a healthier Thanksgiving holiday. As with other aspects of 2020, Thanksgiving is sure to feel much different this year...

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10 Best Fitness Hashtags for Your Instagram Marketing
By Jessica Thiefels on October 26, 2020

If you’re on social media as a personal trainer or health professional, you know you need to use the best fitness hashtags to reach potential clients on Instagram. The question is: which...

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Aerobic Exercise Benefits for Stress Management
By Alex Hoffmann on October 19, 2020

Aerobic exercise benefits span well beyond losing weight or gaining lower body strength. When it comes to stress, aerobics can’t be overlooked as a management tool—especially right now....

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How Much Cardio is Too Much? Don't Sabotage Your Client's Fitness Goals
By Dominique Groom on October 12, 2020

How much cardio is too much? It’s an age-old question that trainers and fitness enthusiasts have asked many times. While the benefits of cardiovascular exercise, also called aerobic...

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