Oh my aching head!  Many individuals who exercise have exertional headaches. Recent studies have delineated a clear-cut exertionial headache syndrome: Straining or a Valsalva-type...

Regular physical activity improves metabolic health, even in the face of excess fat. Fit but fat people are metabolically healthier than thinner people who don’t exercise. Measures of...

Almost all of us at one time or another have used Tylenol, Midol, etc. to combat pain or maybe even muscle soreness.  While Acetaminophen is commonly used for pain relief, emerging...

Clients who are pregnant should NOT be in a supine position for more than 5 minutes. 

With the US supplements market valued at over $100 billion, it is no wonder that manufacturers are on the lookout for the next big thing. A new study suggests that perhaps the next big...

As fitness enthusiast constantly looking for practical, natural and non-pharmacological ways to enhance our performance, the benefits of fruit derived polyphenol supplementation may...

Getting your daily dose of Vitamin D through direct sunlight exposure is well known. But how does vitamin D contribute to your training goals?

The reasons for poor exercise adherence are numerous and complex, but a perceived lack of time is consistently reported as one of the main barriers in people with type 2 diabetes. In...

Inadequate calorie consumption adversely affects performance and injury frequency in Military Initial Entry Training. The College of Exercise Science is proud to serve our military...

Chocolate milk outperforms carbohydrates in improving strength as a post workout choice. The Department of Kinesiology and Health Education at The University of Texas at Austin conducted...