What does a proper leg-day warm up entail? The number one goal is to reduce the likelihood of injury. To do this, there are several key components you should address during your warm up...

It has long been established by the National Sleep Foundation that adults need about seven to nine hours of sleep, on average, in order to function optimally. However, it can be much...

It’s an unavoidable reality that you’ll need to learn how to study anatomy if you want to be an exercise science professional—it can be one of the more challenging subjects to study. Yet...

Whether you’re a long distance runner or bodybuilding pro, chances are, at some point in your life, you’ve modified your diet to train for an event. Wanting the best results from your...

Knowing how to market your fitness business doesn't often come second nature. You know how to help clients get healthy and feel amazing—but how do you market yourself in a way that...

Why Self-Discovery is Important for Every Fitness LeaderSelf-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose,...

The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body...

We can all use less stress in our lives. The 2020 Stress in America survey found that Americans report their stress levels at a 5.4, higher than in 2019 when stress levels were rated at...

Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming stronger and smarter with each sport they play. 

Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your...