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Metabolic Stress in Resistance Training: What to Know
By Jason Williams on March 10, 2021

Is metabolic stress a good thing or a bad thing? As a trainer, understanding the mechanisms of muscle growth can help you create balanced training programs for clients. Metabolic stress...

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Upper Ab Exercises: Are Washboard Abs Possible?
By Jason Williams on February 24, 2021

If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to consider whether the washboard ‘ab’ abdominal muscles, known as the rectus abdominis,...

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10 Inspiring Female Bodybuilder Instagram Accounts to Follow
By Jessica Thiefels on February 15, 2021

These female bodybuilder Instagram accounts are about so much more than what you see. The top resolution for Americans in 2021 is to exercise more often, with 44 percent of U.S. adults...

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A 30-Minute Couples Workout to Do Together at Home
By Alex Hoffmann on February 8, 2021

A couples workout is the best way to spend time together and move your body. Using one another as resistance and adding new challenges like maintaining core strength and balance while...

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10 Tips to Make Paleo Meal Prep Easier
By Alex Hoffmann on February 4, 2021

Paleo meal prep can be a bit more complicated than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, it’s important that you not only have the...

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Chest and Back Workout: Focus on Efficiency and Power
By Jason Williams on January 27, 2021

When running clients through a chest and back workout, are you simply going through the motions or are you focused on both efficiency and power? A great trainer is always focused on...

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5 Tips for Sharing Your Fitness Journey on Social Media
By Jessica Thiefels on January 19, 2021

Your fitness journey matters. In fact, 5.26 billion social media accounts were exposed at one point or another to conversations or exchanges concerning wellness in 2019, according to ...

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How to Start Your Fitness Career as a Combat Veteran
By Alex Hoffmann on January 14, 2021

One of the first challenges you face as a military or combat veteran is finding opportunities in the civilian workforce—and more importantly, figuring out what it is that you want to...

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10 Meal Prep Containers for Busy Personal Trainers
By Alex Hoffmann on January 10, 2021

You need to take care of yourself as much as your clients and every detail, down to the meal prep containers you use, can make a difference in how easy it is to do so, despite a busy...

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10 Types of Personal Trainer Biographies to Boost Your Business in the New Year
By Alex Hoffmann on December 31, 2020

Have you ever read great personal trainer biographies and thought, how do I make myself stand out like that? According to recent reports, there are more than 317,000 personal trainers in...

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