Why Self-Discovery is Important for Every Fitness LeaderSelf-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose,...

The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body...

We can all use less stress in our lives. The 2020 Stress in America survey found that Americans report their stress levels at a 5.4, higher than in 2019 when stress levels were rated at...

Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming stronger and smarter with each sport they play. 

Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your...

Everyone, especially athletes, yearn for speed, o help improve their odds against their competition.  Speed offers a lot of perks, regardless of your training objective.  It will help...

“Consume as much fruit as you would like.” "Don’t eat bananas!”   “It’s okay to have a donut.” “Avoid sweets!”   “Incorporate quinoa and brown rice into your diet.” “Carbs are off...

In accordance with National Park and Recreation Month, the ISSA is encouraging use of local parks and appreciation of recreational activities in order to stress their importance,...

Stride Length = The amount of distance covered by each step in a sprint. Stride Rate = The speed in which each step occurs during a sprint. Speed is commonly said to be the product of...

The murder of George Floyd and the subsequent unrest in Minneapolis have sparked mass protests across the United States and beyond. Intense public outrage has brought national attention...