The reasons for poor exercise adherence are numerous and complex, but a perceived lack of time is consistently reported as one of the main barriers in people with type 2 diabetes. In...

Inadequate calorie consumption adversely affects performance and injury frequency in Military Initial Entry Training. The College of Exercise Science is proud to serve our military...

Chocolate milk outperforms carbohydrates in improving strength as a post workout choice. The Department of Kinesiology and Health Education at The University of Texas at Austin conducted...

Nitric Oxide (NO) produced from l-arginine by endothelial NO synthase (eNOS) plays an important role in regulating endothelium-dependent vasodilatation. L-citrulline is a colorless,...

Casein pre-workout proves more effective for fat oxidation than whey protein, carbohydrate or fasted workouts alone.

Controversy abounds about the optimal amount of single-meal protein for lean tissue-building. It has been proposed that muscle protein synthesis is maximized in young adults with an...

Supersets (the completion of two exercises consecutively followed by a recovery period) and trisets (the completion of three exercises consecutively followed by a recovery period) may be...

We are all at the mercy of time and are ageing as we read this. Ageing often results in the degenerative loss of significant muscle mass and strength starting as early as the fourth or...

Glutamine is an amino acid that plays an important role in the function of the immune system. Many athletes take glutamine to prevent upper respiratory infections and flu. It is the most...

We’re programmed to wake up and eat breakfast. Those waffles, bacon and slices of toast make up the most important meal of the day, right? It depends on who you ask. According to the...