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Reduced-Exertion High-Intensity Interval Training promising protocol for those with Type 2 diabetes?
By Alex Hoffmann on February 17, 2020

The reasons for poor exercise adherence are numerous and complex, but a perceived lack of time is consistently reported as one of the main barriers in people with type 2 diabetes. In...

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Low calories adversely affect basic training
By Alex Hoffmann on February 10, 2020

Inadequate calorie consumption adversely affects performance and injury frequency in Military Initial Entry Training. The College of Exercise Science is proud to serve our military...

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Post-exercise gift: chocolate milk
By Alex Hoffmann on February 3, 2020

Chocolate milk outperforms carbohydrates in improving strength as a post workout choice. The Department of Kinesiology and Health Education at The University of Texas at Austin conducted...

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L-citrulline and l-arginine together to improve vascular function
By Alex Hoffmann on January 27, 2020

Nitric Oxide (NO) produced from l-arginine by endothelial NO synthase (eNOS) plays an important role in regulating endothelium-dependent vasodilatation. L-citrulline is a colorless,...

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Pre-workout casein for fasted workouts
By Alex Hoffmann on January 20, 2020

Casein pre-workout proves more effective for fat oxidation than whey protein, carbohydrate or fasted workouts alone.

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Daily Protein Max
By Alex Hoffmann on January 13, 2020

Controversy abounds about the optimal amount of single-meal protein for lean tissue-building. It has been proposed that muscle protein synthesis is maximized in young adults with an...

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Results In Less Time With Supersets
By Alex Hoffmann on January 6, 2020

Supersets (the completion of two exercises consecutively followed by a recovery period) and trisets (the completion of three exercises consecutively followed by a recovery period) may be...

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New Year Formula: RE + HIIT = Time Saving Results
By Alex Hoffmann on December 30, 2019

We are all at the mercy of time and are ageing as we read this. Ageing often results in the degenerative loss of significant muscle mass and strength starting as early as the fourth or...

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The Power of Glutamine
By Alex Hoffmann on December 23, 2019

Glutamine is an amino acid that plays an important role in the function of the immune system. Many athletes take glutamine to prevent upper respiratory infections and flu. It is the most...

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Eat when you are hungry, not when you think you “should”
By Alex Hoffmann on December 16, 2019

We’re programmed to wake up and eat breakfast. Those waffles, bacon and slices of toast make up the most important meal of the day, right? It depends on who you ask. According to the...

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