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Why Self-Discovery is Important for Every Fitness Leader
By Erik E. Wilkins on August 24, 2020

Why Self-Discovery is Important for Every Fitness LeaderSelf-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose,...

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Benefits of Bodyweight Training: You Can Grow Muscle
By Jason Williams on August 17, 2020

The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body...

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Stress Management Tips and Techniques for Busy Professionals, Students, and Parents
By Alex Hoffmann on August 11, 2020

We can all use less stress in our lives. The 2020 Stress in America survey found that Americans report their stress levels at a 5.4, higher than in 2019 when stress levels were rated at...

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How to Teach Your Kids Athletic Skills at Home
By Alex Hoffmann on August 5, 2020

Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming stronger and smarter with each sport they play. 

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5 Summer Health Tips to Stay Fit at Home
By Jason Williams on July 29, 2020

Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your...

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The Need for Speed
By Alex Hoffmann on July 22, 2020

Everyone, especially athletes, yearn for speed, o help improve their odds against their competition.  Speed offers a lot of perks, regardless of your training objective.  It will help...

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A Dieter’s Guide to Intuitive Eating
By Alex Hoffmann on July 6, 2020

“Consume as much fruit as you would like.” "Don’t eat bananas!”   “It’s okay to have a donut.” “Avoid sweets!”   “Incorporate quinoa and brown rice into your diet.” “Carbs are off...

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Park Recreation Month
By Alex Hoffmann on June 29, 2020

In accordance with National Park and Recreation Month, the ISSA is encouraging use of local parks and appreciation of recreational activities in order to stress their importance,...

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By Alex Hoffmann on June 15, 2020

Stride Length = The amount of distance covered by each step in a sprint. Stride Rate = The speed in which each step occurs during a sprint. Speed is commonly said to be the product of...

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Anti-Racism and Education
By Carlos Turner Cortez on June 8, 2020

The murder of George Floyd and the subsequent unrest in Minneapolis have sparked mass protests across the United States and beyond. Intense public outrage has brought national attention...

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