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10 Workout Hashtags to Reach Clients on Instagram
By Jessica Thiefels on May 18, 2021

If you want your workouts to stand out on Instagram, and actually reach potential clients, you need to use the right workout hashtags. That starts with dumping all the basics, like...

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Transitioning Out of the Military? Build a Career in Health and Fitness
By Reggie Roberts on May 11, 2021

If you’re transitioning out of the military, you may be struggling to decide what you’ll do with your career next. While around 6 million veterans are currently eligible to join the...

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10 Bodyweight Chest Exercises for At-Home Workouts (with videos)
By Jason Williams on May 5, 2021

Bodyweight chest exercises are excellent tools to keep programming fresh for clients when they’re working out at home or on-the-go. Before getting clients started on these or any other...

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Intermittent Fasting 101: What You Need to Know Before Starting
By Alex Hoffmann on April 28, 2021

If you search Google, you’ll find hundreds of “intermittent fasting 101” articles. It’s become more mainstream as a dietary lifestyle, but if you’re new to the practice you may be...

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5 Tips for Creating a Summer Workout Plan That Drives Results
By Dominique Groom on April 21, 2021

A summer workout plan can do more than help clients get and stay healthy and fit this summer. It can be the start of a healthier lifestyle because, with more exposure to the sun, people...

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How to Structure an Upper Body Workout for Beginners
By Jason Williams on April 13, 2021

As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back, but you can’t just jump...

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5 Steps to Create a 30-Day Cardio Challenge
By Alex Hoffmann on April 5, 2021

A 30-day cardio challenge is a strategic way to re-engage with current clients or encourage prospective clients to see what you’re all about. Mike Siemens, Corporate Exercise Physiology...

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How to Use Your Skills as a Military Athlete to Start a Fitness Business
By Reggie Roberts on March 31, 2021

As a military athlete, you already have dozens of skills that would make you a great fitness professional and business owner, starting with your tactical training knowledge. Not only is...

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Nutrition 101: 10 Healthy Eating Rules for Beginner Clients
By Alex Hoffmann on March 24, 2021

You likely learned about nutrition 101 in your health and fitness training, but clients don’t always get the same education—or the right information. Yet, almost 40 percent of surveyed...

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The 30-Minute Ab Workout Busy Clients Will Love
By Dominique Groom on March 16, 2021

Don’t scoff at a 30-minute ab workout. Not only is a short, quick burn enjoyable for clients but with the right exercises, the results they desire can be achieved as well. What’s more,...

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