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How to Build Your Nutrition Coach Business From Scratch
By Jessica Thiefels on August 4, 2021

If you want to build a nutrition coach business—now is the time to do it. According to the BLS, the job outlook for dietitians and nutritionists is higher than others, with an expected...

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10 Rejuvenating Abdominal Stretches for Rest Days
By Jason Williams on July 28, 2021

While core workouts are critical to help clients reach their fitness goals, abdominal stretches are just as important. Not to mention, taking the time to program rest days clients will...

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10 Best Exercises for a HIIT Leg Workout
By Dominique Groom on July 21, 2021

When running clients through a HIIT leg workout, you’re able to keep them engaged and working hard—but are you giving them variety as well?

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How to Find Personal Trainer Jobs After Getting Your Certification
By Alex Hoffmann on July 14, 2021

The number of available personal trainer jobs is only growing. The 10-year job forecast for personal trainers is higher than most other industries on average, with a projected growth...

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5 Tactical Fitness Training Strategies to Use with Your Clients
By Alex Hoffmann on July 6, 2021

While tactical fitness programs were originally built for military personnel and first responders, this style of fitness is valuable for clients as well. Unlike many traditional workouts...

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How to Get Perfect Abs: What the Science Says
By Jason Williams on June 30, 2021

Will extra time in the gym help clients get the perfect abs they’re looking for? Can their efforts earn them the elusive six-pack? If so, is a six-pack even the best look for them? 

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Does Cardio Burn Muscle? What You Need to Know
By Jason Williams on June 23, 2021

A question that’s been asked over and over in the fitness world is: Does cardio burn muscle? When comparing an ultra-distance runner to a competitive sprinter, it is evident that...

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The 8 Best Military Athlete Exercises for Functional Training
By Reggie Roberts on June 16, 2021

Do you use military athlete exercises in your workouts? If your clients are focused on functional full-body strength and resistance training, this is a good place to look. A...

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BCAAs for Women: What You Need to Know
By Alex Hoffmann on June 2, 2021

Do you, as a trainer and health professional, need to learn specifically about BCAAs for women? Does gender play a role in how they work in the body?

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5 Undeniable Benefits of Circuit Training for Clients
By Dominique Groom on May 27, 2021

Circuit training is the perfect way to keep your clients interested in their workouts while still seeing results. This style of training allows clients to perform a variety of different...

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