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5 Steps to Create a 30-Day Cardio Challenge
By Alex Hoffmann on April 5, 2021

A 30-day cardio challenge is a strategic way to re-engage with current clients or encourage prospective clients to see what you’re all about. Mike Siemens, Corporate Exercise Physiology...

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How to Use Your Skills as a Military Athlete to Start a Fitness Business
By Reggie Boberts on March 31, 2021

As a military athlete, you already have dozens of skills that would make you a great fitness professional and business owner, starting with your tactical training knowledge. Not only is...

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Nutrition 101: 10 Healthy Eating Rules for Beginner Clients
By Alex Hoffmann on March 24, 2021

You likely learned about nutrition 101 in your health and fitness training, but clients don’t always get the same education—or the right information. Yet, almost 40 percent of surveyed...

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The 30-Minute Ab Workout Busy Clients Will Love
By Dominique Groom on March 16, 2021

Don’t scoff at a 30-minute ab workout. Not only is a short, quick burn enjoyable for clients but with the right exercises, the results they desire can be achieved as well. What’s more,...

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Metabolic Stress in Resistance Training: What to Know
By Jason Williams on March 10, 2021

Is metabolic stress a good thing or a bad thing? As a trainer, understanding the mechanisms of muscle growth can help you create balanced training programs for clients. Metabolic stress...

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Upper Ab Exercises: Are Washboard Abs Possible?
By Jason Williams on February 24, 2021

If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to consider whether the washboard ‘ab’ abdominal muscles, known as the rectus abdominis,...

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10 Inspiring Female Bodybuilder Instagram Accounts to Follow
By Jessica Thiefels on February 15, 2021

These female bodybuilder Instagram accounts are about so much more than what you see. The top resolution for Americans in 2021 is to exercise more often, with 44 percent of U.S. adults...

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A 30-Minute Couples Workout to Do Together at Home
By Alex Hoffmann on February 8, 2021

A couples workout is the best way to spend time together and move your body. Using one another as resistance and adding new challenges like maintaining core strength and balance while...

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10 Tips to Make Paleo Meal Prep Easier
By Alex Hoffmann on February 4, 2021

Paleo meal prep can be a bit more complicated than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, it’s important that you not only have the...

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Chest and Back Workout: Focus on Efficiency and Power
By Jason Williams on January 27, 2021

When running clients through a chest and back workout, are you simply going through the motions or are you focused on both efficiency and power? A great trainer is always focused on...

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