10 Inspiring Female Bodybuilder Instagram Accounts to Follow

By Jessica Thiefels on February, 15 2021
Lifestyle
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Jessica Thiefels

Jessica Thiefels is the author of, 10 Questions That Answer Life’s Biggest Questions, podcast host of Mindset Reset Radio, and Founder of the Marketing From the Gut coaching membership. She's a former personal trainer and fitness nutrition specialist and has been writing for more than 10 years. She’s been featured in top publications including Forbes and Entrepreneur and has contributed to Shape, AARP, RD.com and more.

These female bodybuilder Instagram accounts are about so much more than what you see. The top resolution for Americans in 2021 is to exercise more often, with 44 percent of U.S. adults wanting to recommit to their fitness goals this year, according to a recent survey, but we also want to see real people succeeding, overcoming, and living an inspired life. 

More importantly, we want to connect more than ever and 91 percent of users believe in social media’s power to connect people

Whether you and your clients want to tone and strengthen, find new workout ideas, or simply be inspired to get to the gym every day, you need to follow these 10 inspiring bodybuilder Instagram accounts. The remarkable lifting achievements, combined with diverse backgrounds, stories, body shapes, and training methods, will hit your Instagram feed like a breath of fresh air.

Keep Reading: 5 Tips for Sharing Your Fitness Story on Social Media

Aroosha Nekonam

After healing from severe anorexia, which nearly left her wheelchair-bound, Aroosha Nekonam became a fitness instructor and bodybuilder who can now lift double her own weight. This Scottish-Persian athlete shares with refreshing openness about her journey back to health and documents her resistance training exercises on Instagram stories. Come for the workouts and stay for the real talk.  

 

Lauren Fisher

As one of the youngest CrossFit athletes to date, Lauren Fisher has competed in seven CrossFit Games and has no intention of slowing her momentum. This skilled weightlifter is all about optimizing the efficiency of a workout, and she teaches her online community of millions how to do just that. She’s also the founder of Grown Strong, a program that offers virtual fitness options, activewear, and nutrition supplements. 

 

Nneka Uchendu

This doctor-in-training has a joint passion for both fitness and medicine and uses her platform to educate followers on the science behind movement. Nneka Uchendu, who refers to herself as the “Power Lift Princess,” hails from Nigeria but currently pursues her medical degree in Detroit. When she’s not on a hospital rotation, you can find her posting videos of accessible, high-intensity workouts for total body results.

 

Massy Arias

Today she is a global fitness entrepreneur and personal trainer known for sculpted muscles and impressive athletic feats. But the obstacles Massy Arias has overcome in life are just as inspiring as her success. After learning to leverage exercise as a weapon to fight depression, Arias now makes it her mission to help others experience physical, mental, and spiritual transformation through the power of resistance training. 

 

Deepika Chowdhury 

Deepika Chowdhury is India’s first woman IFBB professional bodybuilder and she’s nothing short of a trailblazer for inclusivity. Not to mention, she’s a fierce competitor in the sport. Deepika gives followers an inside look at the daily fitness regimen she uses while in competition-mode, and her intense amount of discipline is all the motivation you need. If you want to see how professionals lift, her account has you covered.  

 

Katrin Davíðsdóttir 

This gymnast turned weightlifter from Iceland is a two-time Women’s CrossFit Games champion. She shares about flexibility, strength, and acrobatics and is one of just three athletes in the world to take home this CrossFit Games title twice. If you follow Katrin Davíðsdóttir, you will be treated to posts of her one-arm handstands, rope climbs, suspension ring flips, and, of course, award-winning lifts. 

 

Jenny Vardanian 

If you watched the Rio Olympics, then Jenny Vardanian might be on your radar as the first American weightlifter to qualify for Team USA in 2016. In addition to her status as an Olympian, the 27-year-old athlete also won medals in the 2019 World Championships, and she runs a personal coaching business too. Follow along for inspiration and motivation in life and fitness.   

 

Linora Low

If you want a budget-friendly quarantine workout that you can do using objects from around the house, then Linora Low’s account is just the feed for you. This weightlifter, fitness coach, and Under Armour Southeast Asia ambassador posts fun, energetic videos that show her exercising with all kinds of equipment, from barbells to water gallons. She also owns a superfood snack company with her sister called KapowBalls to keep you energized and healthy. 

 

Sarah Robles 

Sarah Robles is another Olympian who competed at both the London and Rio Games. She made history as the first American weightlifter in 16 years to win an Olympic medal in her sport. With the strength to lift more than 350 pounds, Robles is redefining what it means to be a female bodybuilder while inspiring women of all shapes and sizes to become weightlifters themselves. Her content is authentic, upbeat, and inclusive, making this a must-follow account.

 

Christmas Abbott

It’s hard to resist a story of resilience, and Christmas Abbott’s trajectory from a former drug addict to a professional CrossFit trainer is no exception. Not only is she a nationally recognized fitness entrepreneur, but Abbott is also the first woman to work on a NASCAR pit crew. Her Instagram posts feature a blend of exercise motivation and positive affirmations to help you achieve health and balance in life. 

Keep Reading: Benefits of Bodyweight Training: You Can Build Muscle

 

Get Inspired by These Female Bodybuilder Instagram Accounts

You’ll elevate your own workouts, find the motivation to level up, and empower yourself to push harder when you follow with these inspiring female bodybuilder Instagram accounts. These women are so much more than athletes. They’ve overcome challenges and reached new heights, inspiring all of us to do the same. 

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Jessica Thiefels

Jessica Thiefels is the author of, 10 Questions That Answer Life’s Biggest Questions, podcast host of Mindset Reset Radio, and Founder of the Marketing From the Gut coaching membership. She's a former personal trainer and fitness nutrition specialist and has been writing for more than 10 years. She’s been featured in top publications including Forbes and Entrepreneur and has contributed to Shape, AARP, RD.com and more.

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