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Lawrence Lee

Larry owns and operates Lee Physical Therapy & Wellness along with his wife in upstate NY. His goal is bridge the gap between Physical Therapy and Strength Training. Larry is a ISSA Master Trainer, Pain-free Performance Specialist, and holds a Bachelor's degree in Exercise Science.
A Dynamic Leg-Day Warm Up
By Lawrence Lee on September 28, 2020

What does a proper leg-day warm up entail? The number one goal is to reduce the likelihood of injury. To do this, there are several key components you should address during your warm up...

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