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Jason Williams

Metabolic Stress in Resistance Training: What to Know
By Jason Williams on March 10, 2021

Is metabolic stress a good thing or a bad thing? As a trainer, understanding the mechanisms of muscle growth can help you create balanced training programs for clients. Metabolic stress...

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Upper Ab Exercises: Are Washboard Abs Possible?
By Jason Williams on February 24, 2021

If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to consider whether the washboard ‘ab’ abdominal muscles, known as the rectus abdominis,...

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Chest and Back Workout: Focus on Efficiency and Power
By Jason Williams on January 27, 2021

When running clients through a chest and back workout, are you simply going through the motions or are you focused on both efficiency and power? A great trainer is always focused on...

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A Dynamic Upper Body Warm Up for All Clients
By Jason Williams on December 17, 2020

Before taking a client through an upper body workout, you have to make time for the upper body warm up. While there is no such thing as a purely upper or lower body warm up, as the body...

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3 Health Tactics to Have Less Stress this Holiday Season
By Jason Williams on November 11, 2020

The best holiday gift is the simplest: less stress. Though it’s the most joyful time of the year for many, it’s also the most stressful time of the year. According to a survey by OnePoll...

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Benefits of Bodyweight Training: You Can Grow Muscle
By Jason Williams on August 17, 2020

The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body...

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5 Summer Health Tips to Stay Fit at Home
By Jason Williams on July 29, 2020

Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your...

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