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Alex Hoffmann

Stress Management Tips and Techniques for Busy Professionals, Students, and Parents
By Alex Hoffmann on August 11, 2020

We can all use less stress in our lives. The 2020 Stress in America survey found that Americans report their stress levels at a 5.4, higher than in 2019 when stress levels were rated at...

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How to Teach Your Kids Athletic Skills at Home
By Alex Hoffmann on August 5, 2020

Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming stronger and smarter with each sport they play. 

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The Need for Speed
By Alex Hoffmann on July 22, 2020

Everyone, especially athletes, yearn for speed, o help improve their odds against their competition.  Speed offers a lot of perks, regardless of your training objective.  It will help...

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A Dieter’s Guide to Intuitive Eating
By Alex Hoffmann on July 6, 2020

“Consume as much fruit as you would like.” "Don’t eat bananas!”   “It’s okay to have a donut.” “Avoid sweets!”   “Incorporate quinoa and brown rice into your diet.” “Carbs are off...

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Park Recreation Month
By Alex Hoffmann on June 29, 2020

In accordance with National Park and Recreation Month, the ISSA is encouraging use of local parks and appreciation of recreational activities in order to stress their importance,...

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By Alex Hoffmann on June 15, 2020

Stride Length = The amount of distance covered by each step in a sprint. Stride Rate = The speed in which each step occurs during a sprint. Speed is commonly said to be the product of...

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The Power of Online Group Learning
By Alex Hoffmann on June 8, 2020

Benefits of online cohort learning The goal of a cohort/group is to build an environment that emphasizes collaboration and team building over competition; a valuable asset in today’s...

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Why Should You Be Physically Active?
By Alex Hoffmann on June 1, 2020

Everyone knows that exercise is good for you, but according to the early release of selected estimates based on data from the 2009 National Health Interview Survey, only 34.7% of U.S....

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Training Effect
By Alex Hoffmann on May 25, 2020

Physical activity stimulates a series of metabolic responses that affect the body’s anatomy, physiology, and bio-chemical makeup. Physical activity imposes stress on your body. As a...

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Burn What You Eat
By Alex Hoffmann on May 18, 2020

The whole “calories in, calories out” concept isn’t just a concept. You eat in order to provide yourself with the fuel you need to get through the day. If you don’t eat enough, you will...

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