A 30-day cardio challenge is a strategic way to re-engage with current clients or encourage prospective clients to see what you’re all about. Mike Siemens, Corporate Exercise Physiology...

As a military athlete, you already have dozens of skills that would make you a great fitness professional and business owner, starting with your tactical training knowledge. Not only is...

You likely learned about nutrition 101 in your health and fitness training, but clients don’t always get the same education—or the right information. Yet, almost 40 percent of surveyed...

Don’t scoff at a 30-minute ab workout. Not only is a short, quick burn enjoyable for clients but with the right exercises, the results they desire can be achieved as well. What’s more,...

Is metabolic stress a good thing or a bad thing? As a trainer, understanding the mechanisms of muscle growth can help you create balanced training programs for clients. Metabolic stress...

If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to consider whether the washboard ‘ab’ abdominal muscles, known as the rectus abdominis,...

These female bodybuilder Instagram accounts are about so much more than what you see. The top resolution for Americans in 2021 is to exercise more often, with 44 percent of U.S. adults...

A couples workout is the best way to spend time together and move your body. Using one another as resistance and adding new challenges like maintaining core strength and balance while...

Paleo meal prep can be a bit more complicated than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, it’s important that you not only have the...

When running clients through a chest and back workout, are you simply going through the motions or are you focused on both efficiency and power? A great trainer is always focused on...