Your fitness journey matters. In fact, 5.26 billion social media accounts were exposed at one point or another to conversations or exchanges concerning wellness in 2019, according to ...

One of the first challenges you face as a military or combat veteran is finding opportunities in the civilian workforce—and more importantly, figuring out what it is that you want to...

You need to take care of yourself as much as your clients and every detail, down to the meal prep containers you use, can make a difference in how easy it is to do so, despite a busy...

Have you ever read great personal trainer biographies and thought, how do I make myself stand out like that? According to recent reports, there are more than 317,000 personal trainers in...

Before taking a client through an upper body workout, you have to make time for the upper body warm up. While there is no such thing as a purely upper or lower body warm up, as the body...

Overtraining recovery and avoidance is a key part of your job. While it can seem counterproductive to tell your client to slow down, in many cases it’s needed and will ultimately support...

Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, ...

The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to...

Between holidays and cold weather, winter workout plans are the first to go out the window when clients are feeling unmotivated.

The best holiday gift is the simplest: less stress. Though it’s the most joyful time of the year for many, it’s also the most stressful time of the year. According to a survey by OnePoll...