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What Are Overuse Injuries and How Can You Avoid Them
By Dominique Groom on September 22, 2021

There is literally nothing worse than getting into the groove of an exercise program and suddenly feeling an ache or pain that you distinctly don't remember feeling before. Raise your...

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What Careers Can You Get With An Exercise Science Degree?
By Alex Hoffmann on September 15, 2021

It's no secret that the fitness industry is booming. In fact, fitness trainers and other exercise-related jobs (health coach, fitness instructor, and physical therapist, for example) are...

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Athletic Trainers vs. Personal Trainers: What’s The Difference?
By Alex Hoffmann on September 8, 2021

Have you ever noticed those people on the sidelines of collegiate and professional sports competitions who run out on the field to help an injured athlete? They're the same ones who can...

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How Do I Start A Fitness Business From Home?
By Alex Hoffmann on August 31, 2021

According to the U.S. Bureau of Labor Statistics, personal training is one of the fastest growing career segments. But because of the pandemic, clients are looking for ways to avoid the...

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How to Assess and Address Lower Crossed Syndrome in Clients
By Jason Williams on August 23, 2021

As a fitness professional, it’s critical that you’re able to see and address lower crossed syndrome in clients. If unnoticed, and instead, clients push through with exercises that make...

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Functional Nutrition: What You Need to Know to Boost Client Results
By Alex Hoffmann on August 19, 2021

Functional nutrition can be a key factor in helping your clients get the results they’re looking for. While you know both moving the body and eating well are necessary—clients may not. 

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A Chest, Shoulder, Tricep Workout to Build Upper Body Power
By Jason Williams on August 11, 2021

The right chest shoulder tricep workout is key for building power with clients of all ages. Whether it is an older adult desiring independence and better functionality or an elite...

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How to Build Your Nutrition Coach Business From Scratch
By Jessica Thiefels on August 4, 2021

If you want to build a nutrition coach business—now is the time to do it. According to the BLS, the job outlook for dietitians and nutritionists is higher than others, with an expected...

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10 Rejuvenating Abdominal Stretches for Rest Days
By Jason Williams on July 28, 2021

While core workouts are critical to help clients reach their fitness goals, abdominal stretches are just as important. Not to mention, taking the time to program rest days clients will...

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10 Best Exercises for a HIIT Leg Workout
By Dominique Groom on July 21, 2021

When running clients through a HIIT leg workout, you’re able to keep them engaged and working hard—but are you giving them variety as well?

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