Do you use military athlete exercises in your workouts? If your clients are focused on functional full-body strength and resistance training, this is a good place to look. A...

Do you, as a trainer and health professional, need to learn specifically about BCAAs for women? Does gender play a role in how they work in the body?

Circuit training is the perfect way to keep your clients interested in their workouts while still seeing results. This style of training allows clients to perform a variety of different...

If you want your workouts to stand out on Instagram, and actually reach potential clients, you need to use the right workout hashtags. That starts with dumping all the basics, like...

If you’re transitioning out of the military, you may be struggling to decide what you’ll do with your career next. While around 6 million veterans are currently eligible to join the...

Bodyweight chest exercises are excellent tools to keep programming fresh for clients when they’re working out at home or on-the-go. Before getting clients started on these or any other...

If you search Google, you’ll find hundreds of “intermittent fasting 101” articles. It’s become more mainstream as a dietary lifestyle, but if you’re new to the practice you may be...

A summer workout plan can do more than help clients get and stay healthy and fit this summer. It can be the start of a healthier lifestyle because, with more exposure to the sun, people...

As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back, but you can’t just jump...

A 30-day cardio challenge is a strategic way to re-engage with current clients or encourage prospective clients to see what you’re all about. Mike Siemens, Corporate Exercise Physiology...