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The 8 Best Military Athlete Exercises for Functional Training
By Reggie Roberts on June 16, 2021

Do you use military athlete exercises in your workouts? If your clients are focused on functional full-body strength and resistance training, this is a good place to look. A...

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BCAAs for Women: What You Need to Know
By Alex Hoffmann on June 2, 2021

Do you, as a trainer and health professional, need to learn specifically about BCAAs for women? Does gender play a role in how they work in the body?

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5 Undeniable Benefits of Circuit Training for Clients
By Dominique Groom on May 27, 2021

Circuit training is the perfect way to keep your clients interested in their workouts while still seeing results. This style of training allows clients to perform a variety of different...

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10 Workout Hashtags to Reach Clients on Instagram
By Jessica Thiefels on May 18, 2021

If you want your workouts to stand out on Instagram, and actually reach potential clients, you need to use the right workout hashtags. That starts with dumping all the basics, like...

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Transitioning Out of the Military? Build a Career in Health and Fitness
By Reggie Roberts on May 11, 2021

If you’re transitioning out of the military, you may be struggling to decide what you’ll do with your career next. While around 6 million veterans are currently eligible to join the...

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10 Bodyweight Chest Exercises for At-Home Workouts (with videos)
By Jason Williams on May 5, 2021

Bodyweight chest exercises are excellent tools to keep programming fresh for clients when they’re working out at home or on-the-go. Before getting clients started on these or any other...

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Intermittent Fasting 101: What You Need to Know Before Starting
By Alex Hoffmann on April 28, 2021

If you search Google, you’ll find hundreds of “intermittent fasting 101” articles. It’s become more mainstream as a dietary lifestyle, but if you’re new to the practice you may be...

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5 Tips for Creating a Summer Workout Plan That Drives Results
By Dominique Groom on April 21, 2021

A summer workout plan can do more than help clients get and stay healthy and fit this summer. It can be the start of a healthier lifestyle because, with more exposure to the sun, people...

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How to Structure an Upper Body Workout for Beginners
By Jason Williams on April 13, 2021

As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back, but you can’t just jump...

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5 Steps to Create a 30-Day Cardio Challenge
By Alex Hoffmann on April 5, 2021

A 30-day cardio challenge is a strategic way to re-engage with current clients or encourage prospective clients to see what you’re all about. Mike Siemens, Corporate Exercise Physiology...

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