Aerobic exercise benefits span well beyond losing weight or gaining lower body strength. When it comes to stress, aerobics can’t be overlooked as a management tool—especially right now....

How much cardio is too much? It’s an age-old question that trainers and fitness enthusiasts have asked many times. While the benefits of cardiovascular exercise, also called aerobic...

Using the Army’s Civilian Education System (CES) Initiative is a smart way to begin your career in health and fitness. As an Army soldier or veteran, you have a specific combination of...

What does a proper leg-day warm up entail? The number one goal is to reduce the likelihood of injury. To do this, there are several key components you should address during your warm up...

It has long been established by the National Sleep Foundation that adults need about seven to nine hours of sleep, on average, in order to function optimally. However, it can be much...

It’s an unavoidable reality that you’ll need to learn how to study anatomy if you want to be an exercise science professional—it can be one of the more challenging subjects to study. Yet...

Whether you’re a long distance runner or bodybuilding pro, chances are, at some point in your life, you’ve modified your diet to train for an event. Wanting the best results from your...

Knowing how to market your fitness business doesn't often come second nature. You know how to help clients get healthy and feel amazing—but how do you market yourself in a way that...

Why Self-Discovery is Important for Every Fitness LeaderSelf-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose,...

The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body...