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Ergonomic Workstation Guidelines: Sitting vs Standing Desks
By Alex Hoffmann on October 13, 2021

Ergonomic Workstation Guidelines: Sitting vs Standing Desks Work from home is here to stay! Big tech companies like Apple have been receiving pushback from employees who have come to...

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Obesity in America 2021
By Alex Hoffmann on October 6, 2021

Obesity in America 2021  

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Static vs Dynamic Stretching: When and How To Add Them to a Workout
By Alex Hoffmann on September 29, 2021

When clients think of ‘stretching’ they may envision yogis contorting their bodies effortlessly. Others may flashback to grade school gym class, performing bouncing toe touches and...

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What Are Overuse Injuries and How Can You Avoid Them
By Dominique Groom on September 22, 2021

There is literally nothing worse than getting into the groove of an exercise program and suddenly feeling an ache or pain that you distinctly don't remember feeling before. Raise your...

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What Careers Can You Get With An Exercise Science Degree?
By Alex Hoffmann on September 15, 2021

It's no secret that the fitness industry is booming. In fact, fitness trainers and other exercise-related jobs (health coach, fitness instructor, and physical therapist, for example) are...

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Athletic Trainers vs. Personal Trainers: What’s The Difference?
By Alex Hoffmann on September 8, 2021

Have you ever noticed those people on the sidelines of collegiate and professional sports competitions who run out on the field to help an injured athlete? They're the same ones who can...

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How Do I Start A Fitness Business From Home?
By Alex Hoffmann on August 31, 2021

According to the U.S. Bureau of Labor Statistics, personal training is one of the fastest growing career segments. But because of the pandemic, clients are looking for ways to avoid the...

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How to Assess and Address Lower Crossed Syndrome in Clients
By Jason Williams on August 23, 2021

As a fitness professional, it’s critical that you’re able to see and address lower crossed syndrome in clients. If unnoticed, and instead, clients push through with exercises that make...

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Functional Nutrition: What You Need to Know to Boost Client Results
By Alex Hoffmann on August 19, 2021

Functional nutrition can be a key factor in helping your clients get the results they’re looking for. While you know both moving the body and eating well are necessary—clients may not. 

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A Chest, Shoulder, Tricep Workout to Build Upper Body Power
By Jason Williams on August 11, 2021

The right chest shoulder tricep workout is key for building power with clients of all ages. Whether it is an older adult desiring independence and better functionality or an elite...

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